There’s something magical about this time of year. The sun is shining a little longer, the air feels fresher, and everything around us is coming back to life. After a long winter, getting outside and moving again isn’t just a nice change, it’s a great thing you can do for your mental health. 

WATERLOO REGION, ON — Lace up your shoes and make every step count! On Sunday, May 4, 2025, Starling Community Services (formerly Lutherwood) invites the community to come together for Steps for Kids – a fun, family-friendly walk that supports children and youth facing mental health challenges right here in Waterloo Region. 

During an interview, it is common to be asked to name a strength and a weakness that you have. Though these questions may seem straightforward, they can be difficult to answer well and in a way that is relevant to the job. Here is how to approach these questions with confidence.